Spring fasting and mono diet

Spring Fasting and Mono-diet
France

Wellness

Nature

Tailor-made

Fasting is not only a way of cleansing ourselves internally and rebuilding our bodies, it's also a way of taking the time to live with ourselves, a special moment in these modern times when we're running out of time and rushing around all day long.

This course will enable you to discover or deepen your awareness of full presence through meditation. Through progressive practice, you'll be able to listen to both your body and your mind while fasting.

Open to all but not recommended for people who have neither fasted nor practised meditation.

From

590€

Length of stay

7 days / 6 nights

Minimum number of participants

Individuals or groups of 6-10 people.

Non-customisable programme

Highlights

We are committed to providing you with a comfortable and relaxed environment in which to fast.

A team of qualified health and well-being professionals at your service, including Graziella Quéron, naturopath/reflexologist
A 14-hectare site in a natural environment conducive to relaxation and rejuvenation,
Fasting to suit everyone, from water fasting (0 calories) to comfort fasting (up to 400 calories), so that your fasting is a pleasure,
Individual support to help you develop at your own pace,
Daily activities (gentle, dynamic physical, creative, etc.) to take part in this major clean-up,
The freedom to choose your activities according to your needs and desires.
Last day: dietetic culinary workshop to prepare for the return to food
Our aim: to make sure you're a happy faster, ready to do it all over again when you leave.

Programme
Rates
Practical information
The human trip plus

Days 1-6

Château de Liviers in Lyas, Ardèche

Daily activities

The days are structured around recommended activities, which you are free to take part in. Nothing will be imposed on you.

From 8am: First morning tea - Review of how everyone spent the night, how they felt, how they woke up, their dreams...

9.00am: A gentle wake-up call that invites you to be present with yourself. Breathing exercises followed by relaxation or meditation.

11am-3pm:

- Meditative walks and hikes in the surrounding area adapted to the pace of the group.

We'll be walking through sumptuous landscapes while discovering the local heritage and history. Walking, breathing and meditating speed up the detoxification process through deep, regular breathing, which oxygenates the blood and tones the muscles. The body remains dynamic and regains new energy and inner joy.

- An instinctive clay modelling workshop with ceramist Elisabeth Bourget, who will guide you through this creative activity.

- Dream Catcher" workshop: an afternoon creating your own dream catcher in the intimacy of nature with Muriel.

Fasting makes us more available and open-minded, so that we can reconnect with our spontaneity and creativity.

15:00-18:30: Rest, free time and individual treatments offered by members of the on-site team. The programme includes foot reflexology and Californian massage to help you relax, eliminate toxins and stimulate your vital energy.

6.30pm: Sharing a vegetable broth.

7.00-9.30pm: Family naturopathy workshops: healthy eating, physical and mental hygiene, the digestive system, getting back to eating after fasting, etc.

Meditation

Day 7

Château de Liviers in Lyas, Ardèche

Last day of fasting and mono diet

A dietetic cooking workshop to help you get back on track before your departure.

> Spring plant cure in the Ardèche :

from Monday 10 April to Saturday 15 April 2023

Price per person, from €500 incl. VAT supervision (excluding accommodation) : 500€

Accommodation for 5 nights - Bed linen and towels provided (payment on site)

Shared sanitary facilities
* Double room (single beds): €170
* Single room: €285

Private toilets :
* Double room (single beds): €220
* Single room: €370

Options

Clay modelling workshop: €25/2h00 (including firing)
Massages: €60/60mn

> Medically supervised fasting course at Château de Mornay (Charente maritime)

from Sunday 7 to Saturday 13 May 2023

Price per person (excluding accommodation)

Supervision includes a doctor, organic food, yoga classes, transport (minibus, bike), guided tours:

1 week (7 days/6 nights) = € 860
20/additional day for the single diet**.

* The fast includes fresh fruit and vegetable juice in the morning, soup in the evening and herbal teas as much as you like.

** Individualised mono-diet (vegetables, bananas, apples, rice, etc.)

The price includes individual and group support, daily yoga classes with a teacher, daily walks, lectures and workshops, sauna, diet (vegetable juices from the extractor, vegetable broth, infusions made from organic produce).

ACCOMMODATION - Price per person (payment on site)

Accommodation in guest rooms - Private sanitary facilities :

300 shared room for 2 people (€50/night)
540 single room (€90/night)

Options

60€ for a 60-minute massage on reservation / 150€ for a 3-massage package.

> Fasting and yoga at Château de Mornay

from Sunday 14 to Friday 19 May 2023

Price per person (excluding accommodation)

Supervision includes a doctor, organic food, yoga classes, transport (minibus, bike), guided tours:

6 days / 5 nights = €450
15/day extra for the single diet**.

* The fast includes fresh fruit and vegetable juice in the morning, soup in the evening and herbal teas as much as you like.

** Individualised mono-diet (vegetables, bananas, apples, rice, etc.)

ACCOMMODATION - Price per person (payment on site)

Accommodation in guest rooms - Private sanitary facilities :

250 shared room for 2 people (€50/night)
450 single room (€90/night)

Options

60€ for a 60-minute massage on reservation / 150€ for a 3-massage package.

>Fasting and hiking in the unspoilt Clarée valley

from Sunday 25 June to Saturday 1 July 2023

Price per person (excluding accommodation)

Comfort water fast (1 vegetable and fruit juice, 1 vegetable broth) = €540
Single diet (fresh vegetable and fruit juices, apples, rice, etc.) €590/week or €15/day

The price includes :

individual and group monitoring of fasting,
the morning wake-up call,
daily hikes to discover the flora of the Alps, accompanied by a herbalist and mountain guide.
daily use of the spa, which includes a swim spa, jacuzzi, sauna, steam room and sensory shower.
evening lectures and workshops,
Food with quality, natural products: vegetable juices from the extractor, vegetable broth, herbal teas.

ACCOMMODATION - Price per person (payment on site)

Shared room for 3 to 5 people: €240
Shared room for 2 people = €420
Single room = €600

Options

Massages: €60 per 60-minute session - 3-session package: €150

Comfort

The course lasts 6 days, starting at 4pm on Sunday and finishing at 2pm on the following Saturday.
The benefits of fasting

Natural rejuvenation of the body,
A deep sense of well-being in her head,
A rebalancing of the intestinal ecosystem,
A new way of looking at food.

Contraindications to fasting
Fasting is for people in good health. Fasting is particularly prohibited in the following cases:

Great weakness, insufficient vital strength
Extreme weight loss, anorexia
Addictions (alcohol, drugs)
Advanced cerebral arteriosclerosis
Advanced coronary disease
Pulmonary tuberculosis
Severe pseudoparalytic myopathy (muscle degeneration)
Insulin-dependent diabetes
Stomach or duodenal ulcer
Fasting phobia
Nephropathies
Patients on heavy chemical medication
Pregnancy and breastfeeding
Acute mineral deficiencies
Deficiency or low level of albumin
Psychosis
Tumour diseases
Multiple sclerosis
and all allopathic treatments in general.

Climate and equipment

Accommodation at Château de Liviers in Lyas, Ardèche.
The authentically charming rooms are spacious and comfortable.
Bed linen and towels are provided.
Each has a unique view overlooking the valley or the green mountains of the Ardèche.

Health

Treatment

BEFORE
Before signing up, you will be interviewed by Graziella Quéron, naturopath and foot reflexologist.
The proposed fast is a wellness fast and is aimed at people in good health. We reserve the right to refuse your registration if we consider that the optimal conditions for this cure are not met.
Once we have received your registration, we will send you a confirmation:

a health questionnaire to fill in,
the dietary preparation protocol to be carried out before the start of the cure*,
a list of personal belongings you will need for your stay and access to the site.

DURING

An interview with our naturopaths at the beginning and end of the treatment,
Daily, individual follow-up of minor ailments (if necessary) during the cure,
Supply of essential oils and plants if required,
Preparing to resume eating*.

AFTER

Follow-up 10 to 20 days after the course of treatment by e-mail or Skype.

* Two key stages: the descent and the resumption of eating. These two stages are an integral part of any fasting cure, enabling you to make the most of the period of abstinence from food and achieve positive long-term health effects.

Formalities

REGISTRATION
1. Before registering, please contact the Human Trip team by telephone or e-mail:
04 86 11 01 70/71/72 or info@humantrip.fr,
2. Then fill in the registration form and send it back duly completed and signed,
3. You will receive confirmation of your enrolment by e-mail, together with the health questionnaire, so that you can prepare for your return,
4. Send us the completed health questionnaire and the deposit of €400 per person by cheque, credit card or bank transfer.
5. You will receive all the information you need for your stay: preparation for the fast and the route map.

Our opinion

A soothing interlude in a unique setting in the heart of the Ardèche.

"Fasting is not only a way of cleansing ourselves internally and rebuilding our bodies, it's also a way of taking the time to live with ourselves, a special moment in these modern times when people are running out of time and rushing around all day.
My first experience of fasting was a fascinating adventure that opened up new horizons for me.
So it's in a spirit of sharing that today I've chosen to accompany you on this astonishing experience of rejuvenation that will transport you to the discovery of your body in a natural environment far from the daily worries and stresses of city life".
Graziella Quéron - Naturopath

The + humans trip

Before registering, you will have an interview with Graziella Queron's team.

The fast we propose is a fast for well-being and is aimed at people in good health.
We reserve the right to refuse your registration if we consider that the optimum conditions for carrying out this treatment are not met.
On receipt of your registration, we will send you :
a health questionnaire to fill in
the dietary preparation protocol to be carried out before the start of the cure*,
a list of personal belongings you will need for your stay and access to the site.
An interview with our naturopaths at the beginning and end of the treatment.
Daily, individual follow-up of minor ailments (if necessary) during the cure
Supply of essential oils and plants if required
Preparing to resume eating*.
After a 10 to 20-day follow-up by e-mail or Skype at the end of the treatment.
* Two key stages: the descent and the return to food.
These two stages are an integral part of any fasting cure, enabling you to make the most of the period of abstinence from food and to achieve positive long-term health effects.