PILATES, MASSAGE & MINDFULNESS

PILATES, MASSAGE & MINDFULNESS STAY
France

Wellness

A break to reconnect with yourself and recharge your batteries far from your daily routine.

This stay in Privas in the heart of the Ardèche is for those of you who wish to rediscover your centre, your vitality and to resource yourself in depth to live in harmony with yourself.

Additional text

From

550€

Length of stay

5 days / 4 nights

Minimum number of participants

Group travel for up to 8 people

Highlights

Pilates Full Presence with Caroline Cochard
A relaxing massage session with organic essential oils with Gisèle Lucht and Marie-Pierre Le Cann
An astrology workshop with Marie Pierre: how to reconnect to your vital energy according to your astrological sign?
Discover the journey of these 3 women in the Human Trip + section
And why not go for a digital detox during this stay?

Programme
Rates
Practical information
The human trip plus

Day 2: PRIVAS

PRIVAS

Astrology

8-9am - Breakfast
9.30-11am - Pilates session
Free afternoon
7pm - Vegetarian dinner
8:30 pm - Astrology Workshop: on the Sun Theme Body and Consciousness

Day 3: PRIVAS

PRIVAS

Full presence massage

8-9am - Breakfast
9:30-10:30 - Pilates session
10:45 - 11:30 - Meditation with presence
Full body massage 2 people 11.30am - 12.30pm
Full body massage 6 people 16-19 h
7.30 pm - Vegetarian dinner

Day 4: PRIVAS

PRIVAS

In the middle of nowhere

10am - Walk in silence and full presence
11:00 am - Pilates session in the countryside
12 noon - Lunch in the countryside
2pm - visit to Céline's cheese factory
Return at 4 or 5 pm
7pm - Vegetarian dinner
8:30 pm -Workshop Astrology Lecture on the Moon Theme Body and Consciousness

Day 5: PRIVAS

PRIVAS

End of stay

8-9am - Pilates session
9-10am Breakfast all together
Closing circle 10-11am

Price per person from €550 including VAT

- Based on 8 participants

This price includes .

Accommodation
Activities in the programme
and half board with vegetarian meals.

At your expense :

Optional comprehensive cancellation insurance at €60
Drinks during meals
Meals not clearly mentioned
Personal expenses and activities not explicitly mentioned in the programme
Any other excursions or expenses not mentioned in the price

Comfort

You will be accommodated in a 4* campsite which extends over 5.5 hectares and has 166 pitches including 50 starred mobile homes, chalets or bungalows.
The campsite has a heated pool area and a green setting.
Accommodation in a mobile home with two or three bedrooms. One room per person. Shared bathroom and kitchen area.
If you are travelling as a couple, a separate mobile home is available. Beds will be made and cleaning is included.
IMPORTANT: You must bring your own towels.

Climate and equipment

In the Ardèche, pleasant temperature during the dates of stay

Health

No formalities required.
Please inform your 3 accompanying persons of your allergies and physical condition.

Formalities

Human Trip can take care of your journey: flight, train or car rental.

The + humans trip

3 passionate people who want to share and transmit through workshops and wellness sessions and allow everyone to experience a rejuvenating interlude.

Caroline Cochard created her brand Pause Fit'forme with the opening of her Studio in Privas in April 2016 where there is only one desire, to invest, transmit, accompany, share and blossom in an activity of well-being with as a guideline the prevention and promotion of health through physical activity.Caroline relies on 3 fundamental pillars: breathing in consciousness, mobilization with precision of the body, and finally the "Body-Spirit Synergy".
Gisèle Lucht, physical education teacher for 20 YEARS, trained at Soleil d'or in Paris Ayurvedic massages, at CLK in Lyon Californian massage, at Pressel Mulhouse massage and at the Joel Savatofsky School of Touch Massage.
Her approach aims to transmit the benefits of a conscious touch from heart to heart. It includes a work of full consciousness in all simplicity.
Its aim is to accompany people in search of well-being on an energetic and physical level
Marie-Pierre Le Cann accompanies you with the ASTROLABE approach.
This approach combines the tools of Evolutionary Astrology and the study of human biography to address the complexity of the human being and his unique destiny. Several training courses are part of his career:
Systemic Coaching with Meta-System Coaching / Alain Cardon (2013)
Grégory Bateson of Liège (1999-2000)
Training "Brief Therapy and Systemic Intervention" at the Institute
Brief Systemic Interventions" training at the Ecole du Paradoxe / Irène Bouaziz (Paris) (1996-1998)
ART of Meaning and Symbolism, Evolutionary Astrology with Alain Curabet, Luc Bigé and Steven Forrest 1992 / 2015
You will be in a green setting in the heart of the Ardèche, in a 4* campsite with a heated pool area. Not far away, a river flows, an ideal place to reconnect with nature and indulge in the joys of meditation.
Meals will be simple, local and organic vegetarian menus.